This book is neither a bible on muscle-building, nor a substitute for the excellent treaties that have been previously published. It is a compilation of information obtained from several documentary sources and it intends to be a complement to weight training. At the same time, this text is the result of several years of experience training future professionals in the bases of muscle-building and its techniques.
D. Carreras i Villanova
Manual bàsic de tècniques de musculació amb pesos lliures. “Desperta ferro”
12,00€
Col. number: | 51 |
Illustrations: | B/W |
Pages: | 160 |
Binding: | Paperback |
Year: | 2005 |
ISBN: | 9788484099215 |