Manual bàsic de tècniques de musculació amb pesos lliures. “Desperta ferro”

This book is neither a bible on muscle-building, nor a substitute for the excellent treaties that have been previously published. It is a compilation of information obtained from several documentary sources and it intends to be a complement to weight training. At the same time, this text is the result of several years of experience training future professionals in the bases of muscle-building and its techniques.