Entrenamiento neuromuscular. Una nueva aportación al rendimiento deportivo

This book is aimed at fitness professionals interested in neuromuscular training as a tool with dual perspective: prevention and enhance athletes’ performance.
It exposes the Neuromuscular Exercise Sequence© (NES) method, which aims to focus on the control of neuromuscular system, ranging from mechanically simple movements to complex sports skills. The core of the method is the progression from control movement, control of movement chains, functional control of movement, control of functional muscle capacity and control of functional skill. In fact, NES© orders assessment tests and proposes intervention techniques that allow detecting and restoring the instabilities and weaknesses that the athlete’s neuromuscular system may present.