This text demonstrates the social function of physical education in the twenty-first century. It helps individuals learn how to improve easily their motor behaviour through introjection. In order to enjoy the process, it is essential to achieve a correct use of our bodies through the daily performance of adequate motor exercises. This book gathers the pedagogical experience obtained since September of 1998 in INEFC Lleida, the Catalan physical education institute of the University of Lleida.
Ejercicio físico y bienestar. Las prácticas motrices introyectivas en el INEFC de la Universidad de Lleida