Alimentació per a la salut

This is a short and educational manual. Its final goal is to provide simple and reasoned information to encourage a healthy well-balanced diet. The book is divided into six chapters: 1) general nutrition concepts and their connection with health, 2) food and traits of the main food groups, 3) diet and the most common food diagrams, 4) food and related diseases, 5) dietetics and 6) myths, lies and the reality of some diets.